Diabetes can have a range of effects on the body, including the feet. Diabetic patients need to take extra care of their feet and follow certain guidelines to maintain good foot health. It is also essential to make the foot care treatments effective.
There are also common diabetic foot treatment mistakes to avoid to ensure you don't face any serious complications later on.
Here are some tips on what not to do when it comes to diabetic feet problems.
High blood sugar levels can damage nerve endings, reducing the sensation in your feet. This means that you may not feel pain, cuts, ulcers, or other foot problems. It's essential to keep your blood sugar levels under control to prevent nerve damage and other diabetic complications.
Walking barefoot or in non-supportive sandals can put extra strain on your feet, leading to a higher risk of developing blisters, sores especially in hot climates.
Make sure to wear foot wears that fit properly and provide good support for your feet.
Avoid high heels or shoes that don't have a wide and comfortable toe box.
Diabetes can cause nerve damage that makes it difficult to detect pain or discomfort in your feet. That's why it's essential to inspect your feet daily for any cuts, blisters, discoloration, or swelling.
Use a mirror if you can't see the bottoms of your feet.
Foot pain may be an indication of an ulcer or an infection . Sometimes neuropathic pain can occur.
Don't ignore foot pain, no matter how minor it seems. Consult a foot specialist right away if you experience foot pain or discomfort. Early treatment can prevent serious complications later.
Regular physical activity helps control blood sugar levels and improve circulation, both of which are essential for keeping diabetic feet healthy. But, prolonged walking for hours together to be avoided.
How much a patient can walk?
Twenty minutes walking is the maximum time at a stretch.
Give walk free intervals for healthy feet.
In addition, eating a healthy diet is good for your diabetes.
Consult your healthcare provider before starting any exercise program.
Smoking will make things worse for patients with diabetes. It's been linked to an increased risk of foot ulcers and amputations due to its effects on blood circulation. It blocks the blood flow to the feet.
If you smoke, quitting is one of the best things you can do to improve your overall health and foot health.
If you have diabetes, it's essential to visit a foot specialist regularly to detect any problems early on.
say like… every six months when you have healthy feet.
If you had previous foot problems visit every three months.
Catching a foot problem in its earliest stages makes it easier to treat and can prevent more serious diabetic feet problems.
Proper foot care is crucial for diabetic patients. Neglecting it can lead to serious complications.
By following these guidelines and avoiding common diabetic foot treatment mistakes, you can keep your feet healthy and enjoy an active, pain-free lifestyle. Don't let diabetes control your life – take charge of your foot health today!
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